Free Assessment
Tell me a bit about you. I’ll get back within 24 hours.
Your Name
Phone Number
Email
Primary Goal
(select all that apply)
Lose Weight
Gain Muscle or Strength
Improve cardiovascular health
Increase flexibility or mobility
General wellness and energy
Improve my diet
Other
(please specify)
Experience Level
Current Fitness Level
Sedentary
(little to no exercise)
Lightly Active
(light exercise 1-3 days/week)
Moderately Active
(moderate exercise 3-5 days/week)
Very Active
(intense exercise 6-7 days/week)
Training Type
Preferred Training
In-Person (GTA)
Online / Virtual
Hybrid
Days per Week
Days per Week
1
2
3
4
5+
City
Preferred Contact
Email
Phone
Text
Height
Weight
Availability
Timeline
Timeline
4-8 weeks
3-6 months
6+ months
Injuries or Limitations
How can I help you?
Submit
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